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Run Over October

Jogging is one of the best exercises for improving cardiovascular fitness. Strengthening the heart through exercise means your lungs, veins and capillaries deliver oxygen and nutrition more efficiently to your body. A good indicator of your heart health is pulse rate. A lower resting pulse rate benefits your heart because ...

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September Trails

Seotember Trails is here!!!! This month we are breaking up the normal routine of going to the gym and moving our fitness endeavors outside! This months challenge is to visit as many different trails  as you can in your area and jog,walk, or bike it. Snap a picture and make ...

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Squat on August

ALL power comes from the ground, nowhere else! Because your legs are connected to the ground, they are most responsible for pushing off the ground  to generate  maximum power throughout your body. Your legs also happen to be the biggest muscles in your body, which is why all proper boxing ...

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Aquafy July

Are you ready? Aquify July is here! This months challenge is designed to make you pay more attention to what you are putting into your body by focusing mainly on the liquids you consume.  Can you go 31 days without energy drinks, sports drinks,  soda, coffee, or store bought juices? ...

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Watch “Push ups anyone?” on YouTube

Push ups anyone?: http://youtu.be/Le_wYFgsIRY

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Watch “Push ups anyone?” on YouTube

Push ups anyone?: http://youtu.be/Le_wYFgsIRY

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Dinner Time

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Great quote to start your weekend. If you have free time take one step towards turning your dreams into reality! Have a great and productive weekend! 

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Stretching is a must!

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Become Royalty

Experience “Becoming Royalty” with a royal workout: *You can master the perfect jab, with pad work *Try Ras aerobics for flavorful, choreographed moves & beats designed especially for you *Learn the real meaning of “extreme abs” with a core centered program Each of our 60 minute sessions provide a combination of intense physical exercises ...

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